Health

You’ve probably noticed that herbal supplements have entered the wellness scene by storm! They’ve practically taken it over. The sheer volume of information, alongside the endless choices and options, can stop you before you have even begun. Figuring out which health supplements are the best and what types you need or should take can feel almost impossible! Don’t stress, though, because we’re about to break down the ins and outs of these all-natural health products, whether it be for immune health, gut health, or a better night’s sleep. It will be super easy for you to understand herbal supplements by the end of this! Before we dive in, let’s clear the air. What exactly are 'herbal supplements' and ‘natural supplements’?...

Cardiovascular diseases are the leading cause of death worldwide. High cholesterol is a well-known marker of heart disease. Thus, if you had high cholesterol at your recent doctor’s appointment or your family has a history of heart attacks and heart disease, you may want to consider specific cholesterol-lowering supplements. Before diving in, it’s important to note that including exercise and a healthy diet in your lifestyle regime to lower your cholesterol levels is crucial, as relying on supplementation only isn’t a viable long-term strategy. Additionally, you will want to discuss your options with your doctor before implementing a new supplement routine. With that in mind, here are five cholesterol-lowering supplements to add to your diet. Studies indicate that fish oil...

In a world with continually contradicting advice, losing weight can prove challenging. While exercise is undeniably important in any weight loss journey, permanent dietary changes often need to be made as well. This usually means eating a whole-food diet and limiting processed or pre-packaged foods. Once you get these basics down-pat, dietary supplements can help fill any nutritional gaps. Getting adequate nutrients is important to thwart cravings and stay on track. And while we all may wish for a magical weight loss pill, this simply doesn’t exist, nor will it lead to sustainable and long-term change. So, what are the best supplements for weight loss in women? What should you take to support your weight loss journey? Read on to...

For many years, Post Traumatic Stress Disorder (PTSD) had a singular meaning. However, the 11th revision to the World Health Organization’s International Classification of Diseases (ICD-11), published in 2018, split PTSD into two distinct conditions. PTSD and Complex PTSD (C-PTSD). Both conditions fall under the parent category of “disorders specifically associated with stress.” PTSD gained a lot of publicity in the aftermath of the wars in Afghanistan and Iraq, providing public awareness often lacking with trauma-related mental health conditions. Now, people are trying to understand the similarities and differences between PTSD and C-PTSD. PTSD is a stress-related mental health disorder that usually occurs when someone has been exposed to a traumatic event or series of events. The body and mind...