The Importance of Gut Health
Why is gut health important? It can lead to many complications if not taken care of. Read on to learn about its importance.
If you're anything like me, you have probably been experiencing unhealthy gut issues for, well, ages! But you keep brushing it off and continue to enjoy those delicious donuts and whatever else tickles your fancy. There is a saying, “Healthy gut, healthy mind.” At first, I thought people who said gut health impacts both your physical and mental health were a bit crazy. However, it turns out they were and are right! I know you’re probably like, you're now the crazy one! But keep an open mind for a second because it turns out that within our gut, there is a complete ecosystem of bacteria. Those bacteria include both “good” and “bad,” but all play a pivotal role in our...